What you eat not only provides you with the nutrients that your cells, organs and tissues require but it can also cause stress to your body for many reasons.

Using the information from your blood analysis as well as your health history and current diet I draw up a bespoke diet plan. It breaks foods into categories so that you are clear as to what to eat, how much to eat and when to eat it. Your plan will specify particular foods that perform a function such as being anti-inflammatory or anti-parasitic, for example. Each diet plan is unique and can cater for different ages, different stages of life as well as a variety of different health issues.

A diet plan is ideal for those who want professional advice as to what kind of diet is best suited to their particular needs. With so much confusing and conflicting advice, having the support of someone who has worked with clients with all sorts of health issues, including their own, over a period of 25 years can be hugely beneficial.

Some clients come to me already taking a few supplements and some aim to get all they need from their diet alone but you can add on the supplement plan service to the diet plan and have a fabulous, comprehensive, bespoke health manual.

Throughout the diet plan there will be

  • specific vegetables, fruits, herbs, nuts, seeds, grains that have nutrients and health benefits for your particular situation

  • my tried and tested recipes

  • links to online recipe resources

  • links to further information regarding the benefits of various foods

  • a meal plan table with ideas for breakfast, lunch, dinner, drinks and snacks.

Cost: £195

 

Nutrition - the Key to Health

The biggest game-changer in health is diet.
There is nothing more powerful for creating health or fighting disease. 

What our Bodies Try to Tell Us

So sometimes we become ill. Most of us receive signals from our bodies that say ‘all is not well’. Fatigue, pain and skin issues are some of the signals our body sends out to alert us to what is going on.

Our Health Histories

Over the years our bodies cope with stresses from many angles: emotional, mental, physical and even spiritual. Eating and drinking the things we shouldn’t, suffering accidents, illnesses, taking medication, having surgery, sleeping too little and working too much all take their toll. 

On top of that, we have the dispositions that we have inherited from our parents and our parents’ parents, and these will have an influence on our own health.

When you make changes to your diet your body responds

When you start drinking the right amount of water and eating the foods that heal, whilst cutting out the foods and drinks that harm, your body’s energy is released and is now able to be used in more constructive and health-giving ways.

In short, your body will start to push stored-up toxicity out of the tissues, and start to build healthy cells. This in turn will regenerate your bones, muscles and organs, creating optimum health.

How can Naturopathic Nutrition help turn your health around?

As a Naturopathic Nutritionist, I can help you improve your health whether you suffer from acute or chronic health issues, or you simply want to find ways to reach your optimal health.

healthy vegetables

People come to me because they want to feel better:

  • You know that diet and lifestyle can have a huge impact on your health and you want to make changes that are relevant to you.

  • Perhaps you have had tests carried out but the results have been ‘normal’, and out of frustration seek answers from a more holistic viewpoint.

  • You may be suffering from chronic disease and feel you can use diet and lifestyle to slow its progression and improve all aspects of your health.

"Life is busy, and making changes to your diet and lifestyle whilst trying to carry on as normal can be challenging. I work with you as a health coach, to guide, to motivate and help you reach your goals."

 

Naturopathic Nutrition can help with:

  • Difficulty losing weight

  • Feeling lethargic and exhausted

  • Depression

  • Bloating and indigestion

  • I.B.S. symptoms

  • Allergies

  • Recurring colds and infections

  • Candida problems

  • Mood swings

  • Indigestion

  • Constipation

  • Itchy skin

  • Sleep disturbance

  • Insomnia

 

I cannot treat any named disease but I may be able to help alleviate many of the symptoms that are commonly associated with:

  • M.E. C.F.S.

  • Cancer

  • M.S.

  • A.I.D.S.

  • Heart problems

  • Colitis

  • Crohn’s

  • Diabetes

  • Asthma

  • Eczema

  • Psoriasis

  • P.M.T.

  • Vitamin deficiency

  • Migraine

  • High cholesterol

  • Inflammation